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PostSubject: chineseboxing.com   Fri Mar 09, 2012 1:13 pm

1. Rooting: Sinking and relaxing the body mass to increase stability.
2. Yielding: Never opposing force.
3. Sticking: Using forward pressure to close the gap between you and your opponent and to control your opponent once contact is made. Sticking expedites the climax of the encounter.
4. Centeredness: The mastering of your own complete balance and the conquering of your opponent's balance.
5. Six-Nine Theory: The theory of change, inspired by the I Ching. A boxer guided by six-nine theory retains the ability to change energy and tactics at any moment in combat. He never overextends and never commits himself to an allornothing gambit. Six-nine theory also entails a philosophy favoring techniques with a high percentage of payoff.
6. Unitary Theory: The development of maximum power and speed, not by reliance on the muscles, but by training every part of the body to work in unison, and by learning to draw fully on the body's internal resources.
7. Projection: Turning energy within the body ("chi") into force directed at a point outside the body.
8. Line and Angle: The study of the angles of the body and the lines of attack to promote efficiency in defense and economy in the projection of energy. With an appreciation of line and angle, you can fend off attacks with subtle movements, sometimes of less than an inch. You eliminate wasted motions that delay seizing the offensive and create openings for further attacks. You avoid clashing with your opponent head on, but instead maneuver to his weak angle, where you need less power to vanquish him.
9. Body State: A special development of the muscles that allows energy to circulate freely and project powerfully. This entails a pervasiveness of energy throughout the entire body, rather than the segmenting of energy into isolated parts of the body.
10. Mind-Hit: The mastery of the mental dimensions of combat. This is a broad category that includes methods of disrupting an opponent's mental focus.
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